If you’ve ever watched a cheer competition, it’s evident that the athletes require a high level of athleticism. The jumps, stunts and tumbling are complex, demanding a range of motion that goes beyond the flexibility of most people. Adding stretching to your routine will help increase your flexibility and improve your performance.
When cheerleaders perform jumps, they rely on the upper and lower body, as well as their core. A strong core is critical for balance, and a weak one will result in unstable movements. In order to strengthen the core, it’s important to incorporate exercises like pushups and squats. Using the Kbands Stunt Strap and PNF (Proprioceptive Neuromuscular Facilitation) stretches will quickly increase your cheerleading flexibility by targeting the hips, quadriceps, and hamstrings. This will also increase your hip stability and allow you to reach for higher jumps and superior stunts that will leave others in awe of your skillset.
Flexibility is key in cheerleading. You can accomplish this by performing dynamic stretches to warm up, as well as static stretches to stretch out afterward. When practicing these stretches, focus on holding the stretch for 20-30 seconds or until you feel comfortable. Then, move to the next stretch until you’ve completed the entire sequence. If you’re unsure how to perform these stretches, ask your coach to guide you. They may even have additional stretches for you to practice. For example, try Chaturanga – a pose that’s often included in Sun Salutations.
PPXMEEUDC 24PCS Cheerleading Pom Poms Metallic Foil Plastic Pom Poms with Baton Handle for Game Sports Squads Dancing Party Football Basketball Club Spirit Sports Stage Performance Celebration
$16.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Thenshop Cheerleading Pom Poms 4 Pack Cheerleader Squad Spirited Fun Pompoms Cheer Hand Flowers Metallic Foil Pompoms for Adults Sports Meeting Team Spirit Cheering Party
$8.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
36PCS Cheerleading Pom Poms Metallic Foil Plastic Pom Poms with Baton Handle for Game Sports Squads Dancing Party Football Basketball Club Spirit Sports Stage Performance Celebration (Blue)
$23.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Soffe Women's Cheer Active Shorts: Trendy Fashion
$7.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lovecheer 2PCS Metallic Pom Poms Cheerleading with Baton Handle Cheer Pompoms for Kids Adults Team Sports Spirit Party Cheering
$15.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Soffe Girls' Authentic Cheer Short
$18.38 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
FindDress Pleated Skirts for Women Mini High Waist Skater Tennis Skirt A-line Cheerleader Skirt
$24.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
baotongle 12 PCS Cheerleading Squad Spirited Fun Poms Pompoms Cheer Costume Accessory for Party Dance Sports
$13.29 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Giant Foam Finger 18 Inch- Number 1 Universal Foam Hand for All Occasions - Cheerleading for Sports - Exciting Vibrant Colors use as Celebration Pom Poms- Great for Sports Events Games School Business
$12.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)