How to Perform Cheerleading Kicks

There are many different types of cheerleading kicks. Each requires significant flexibility and strength. It is also important to properly prepare your body for a jump. Performing the correct warm ups and conditioning exercises can help prevent injury, especially in the legs. Regardless of which type of jump your squad is working on, proper technique and good form are essential to a successful performance.

Performing a high kick correctly requires balance and control. While kicking up into the air it is important to keep the head aligned over the shoulders and to keep the knees of the kicking leg pointed straight toward the floor. A high kick is one of the most difficult stunts to perform, but with proper training it can be a beautiful part of your routine.

The resisted front kick is a great drill to do for the youth cheerleader because it will force the hip and upper leg muscles to work harder than they are used to. This will result in greater muscle recruitment which will translate into faster, more controlled movements during a routine.

Jumps are a staple of any cheer routine and are a way for your squad to show their energy. When performed well, a cheerleader can fly through the air and captivate the audience. Jumps require a lot of power, so it is imperative to make sure that your squad is ready for this type of movement by using appropriate conditioning exercises.

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