Whether you’re an experienced cheerleader or just starting out, you will need the right practice wear for your routines and stunts. The best cheer practice outfit is one that provides breathable, flexible and comfortable fabrics to keep you cool during your workouts. In addition to your practice clothes, you’ll also need proper footwear and athletic tape to prevent injuries.
In Florida alone, nearly 280 high schools field competitive cheer squads. Those who compete at a high level rely on professional-quality uniforms to create a dazzled effect for the judges. According to Rebel Athletic, a brand that specializes in all-star competitive cheer uniforms, many of those who order couture (custom) uniforms—which cost upwards of $5000—spend a great deal of time speaking with their designer via phone or email and submitting images and ideas until they are happy.
While you can use a basic tank top during your practice sessions, you’ll want to make sure that your practice tanks have special features like a built-in shelf bra or a stronger fabric that holds up well against rigorous workouts. A tank designed specifically for cheerleading has a unique style, from graphic tees with cheer sayings to metallic-accented racerback tanks.
Body image dissatisfaction is a concern for all cheerleaders, but it may be even more significant for those who perform at a competitive level, due to frequent media coverage and regular evaluations of their aesthetic qualities. Interestingly, a clothing type-by-cheerleading position interaction was significant (F2,133 = 22.5, P
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