A cheerleading workout plan should include both strength training and cardiovascular exercises. A cheerleading team should focus on building muscle strength and endurance. While there are many exercises available to perform, it is best to begin with a light cardio routine and build up to more challenging ones. The goal is to reach 75 percent of maximum heart rate, so be sure to use a heart rate monitor to ensure proper form. Lastly, be sure to include teamwork and flexibility in your cheerleading workout plan.
The cheerleading workout plan should focus on working the entire body and should be performed two to three times per week. This workout should consist of circuit-style exercises, with rest in between sets. This type of exercise is designed to be done quickly and efficiently, and should be done in the comfort of your home. It is recommended that cheerleaders do three sets of supersets of three exercises, with one day off between sets. For example, a superset for walking lunges would include a knee push-up and a jackknife situp.
Another cheerleading workout plan should include a plank exercise. This should be done with your knees on the ground, your hips squared, and your core tightened. Then, move one leg past your wrist, holding the position for 2 seconds. Repeat this exercise for three or four sets. Then, do a set of 15 pushups. Do not forget to warm-up before and after your cheerleading workout.
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