Tumbling is an integral part of cheerleading, and it allows a squad to get the crowd excited and involved. While jumps and stunts are typically expected of cheerleaders, tumbling adds a more unique element that elevates a routine. Tumbling is a form of gymnastics, and it requires a combination of strength, flexibility and endurance.
To help cheerleaders improve their tumbling, coaches can use the Myosource Kinetic Bands to strengthen the muscles that are important for this sport. The bands increase core and shoulder strength and help to teach the body awareness needed to execute advanced tumbling skills. They can also help to prevent injuries and increase the speed of tumbling progression.
Cheerleading tumbling is an essential skill that every cheerleader should work on. While it may be difficult to perfect, it is a necessary part of cheerleading. There are many different types of tumbling that cheerleaders can perform, but the most common is standing tumbling. Standing tumbling can be done alone or as a part of a stunt sequence. A few examples of standing tumbling include back handsprings and back tucks.
Another type of tumbling that cheerleaders can do is running tumbling. This is a series of flips that starts from a run-up position. This type of tumbling is commonly used in competitions. For example, a back layout is a running tumbling skill that involves a handspring before a double back flip.
Tumbling is a popular sport in college and high school. It is a great way to build confidence and social skills, and it can help a cheerleader become a better leader on and off the court or field. Tumbling is a safe, fun and exciting sport that can be enjoyed by anyone who wants to give it a try.
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