The sport of cheerleading is a demanding physical activity that requires a great deal of balance, coordination and flexibility. It involves a series of stunts, jumping and other acrobatic moves that require significant upper body strength. In addition, the sport demands a high degree of concentration and focus. This is a major reason why it’s so important for athletes to take the time to properly train their balance. Balance is an essential skill for many aspects of cheer, but it’s especially critical for stunting and performance routines.
During competitions, cheerleaders must work together as a team to perform routines for judges. The routines are scored on their execution, synchronization, difficulty of maneuvers and creativity. In addition, judges look at the cheerleader’s overall appearance and their level of sportsmanship.
Cheerleaders should always be on time for practices and games and arrive prepared. If a cheerleader knows in advance that she will miss practice, the coach must be notified in advance. This allows the coach to alter her plan for that day and can prevent a lack of preparation at the event. If a cheerleader is injured and cannot participate in an event, the coaches should be contacted in advance to discuss what alternatives are available. This allows the coaches to make a decision that is best for the cheerleader, team and event.
Athletes must not attend any parties that could have alcohol or drugs involved. This is extremely important as it can lead to injuries, poor performance, and even disqualification from events.
Hooshing 2PCS/6PCS Cheerleading Pom Poms with Baton Handle for Team Spirit Sports Dance Cheering Kids Adults
$15.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Giant Foam Finger 18 Inch- Number 1 Universal Foam Hand for All Occasions - Cheerleading for Sports - Exciting Vibrant Colors use as Celebration Pom Poms- Great for Sports Events Games School Business
$12.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
TWDKCHER White Cheer Shoes for Girls Womens cheer shoes Youth girls Cheerleading shoes Competition Gear Dance Tennis Sports Training Athletic Comfortable Flats Breathable Soft kids cheer sneakers
$25.00 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
3 Pack Biker Shorts for Women – 8" Black High Waisted Tummy Control for Gym Workout Athletic Cheerleading Yoga
$16.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lovecheer 2PCS Metallic Pom Poms Cheerleading with Baton Handle Cheer Pompoms for Kids Adults Team Sports Spirit Party Cheering
$15.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hlonon 4 Pack Cheerleader Pom Poms Sports Dance Cheer Plastic Pom Poms Cheerleading for Sports Team Spirit Cheering
$8.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
baotongle 12 PCS Cheerleading Squad Spirited Fun Poms Pompoms Cheer Costume Accessory for Party Dance Sports
$13.29 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
PPXMEEUDC 16PCS Cheerleading Pom Poms Metallic Foil Plastic Pom Poms with Baton Handle for Game Sports Squads Dancing Party Football Basketball Club Spirit Sports Stage Performance Celebration
$13.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hanaive 3 Pcs Cheerleading Pom Poms and Large Cheerleader Hair Bow Metallic Cheer Supplies for Team Spirit Sports Dance Cheering
$9.99 (as of April 19, 2025 02:43 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)