The fundamentals of cheerleading are simple and easy to learn. There are several basic cheer motions, such as the high and low touchdown and the V’s and T’s, that every beginner should be familiar with. To perform them properly, they should be executed with a sharp, stiff, and streamlined technique. In addition, beginner routines should be done at a slow tempo and should focus on proper placement.
Pony mount is one of the easiest cheerleading moves to learn and perform. The flyer sits on the base’s low back, arms extended overhead, and a neutral head position. A spotter holds the flyer by the waist while they perform the motion. The flyer must dismount from the base, which must be performed with the help of a spotter. The X-shaped hand motion is also a good move.
A few basic jumps are essential to a cheerleading routine. First, the flyer must stand in the middle of the cheering circle and alternate her hands up and down. The base should hold both of her hands in fists. The flyer can always add a front spotter. Finally, the base must be able to hold the flyer’s legs while the flyer is in the air.
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