There are many different cheerleading poses that a performer can perform. These exercises are based on football-related movements. The most common cheerleading poses involve lifting one arm and swinging it back, similar to the touchdown and cone motion. This cheerleading pose is used as an entry to jumps. Here are some tips to perform it effectively. Let’s take a look at a few examples:
The half stunt, also known as the prep, is the most common one and requires good balance and coordination. The base, who’s on one leg, must maintain the arm at their waist and face the same direction as the flyer. The base should focus on the flyer’s dismount, ensuring that his or her leg catches his or her legs on the base. Here are some other cheerleading poses that are good for beginners:
The Statue of Liberty is an important stunt in cheerleading. This cheerleading pose involves lifting one leg and holding the other with the other. This stunt resembles Statue of Liberty holding a torch. Often, the female cheerleader is lifted into pyramids or thrown into basket tosses. This stunt is often shortened to LGS (lower legs, greater stability).
The pony mount is another great cheerleading pose. Three cheerleaders perform this cheer move. One is the base, while the other is the flyer. The base should be in the back of the flyer, with arms extended overhead. The head should be held in a neutral position. The spotter must hold the flyer by the waist. The spotter should be able to help the flyer dismount when necessary. There are also many other cheerleading poses that are not available in the game.
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