Cheerleading mats provide cushioning that reduces stress on joints during jumps and tumbles. They help prevent injury and are easy to move to different areas of the gym or temporarily outside, should the weather permit. They are also lightweight and compact, making them an ideal choice for home cheer practice.
To develop core strength, cheerleaders can perform mat exercises such as bicycle crunches to work the obliques and raised leg crunches that strengthen the rib cage and upper abs. A mat can also be used to support the body for planks and side planks, which build lower, side, and upper core strength.
Inflatable mats are an inexpensive way to add a supportive surface for practicing difficult stunts like handsprings or walkovers, or even basic cartwheels. They are available in a variety of sizes and thicknesses, and are easy to clean with a simple wipe down. They are portable and light enough to transport on a two-wheeled hand truck, or for one person to move with the use of a helper.
Poly flexible roll mats are a great option for high school and college teams looking for durable, professional-quality cheerleading mats that meet the needs of their athletes. They feature a 26 ounce needle punch carpet top that is flame-bonded to a cross-link foam base layer for a durable, long-lasting mat that stands up well to heavy use. They are easy to carry and come with a 1 year limited warranty.
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