Cheerleading Lifts
There are many cheerleading lifts to try. The most important one is the double hook jump. The flyer will wrap their right hand around the back of one of the bases’ shoulders and bend his or her other leg behind them. When performing a double hook jump, it is important to keep the legs straight and toes pointed toward the audience. The flyer will then return to the floor position and perform the routine. The base will grab the flyer’s foot with their left hand, while the three or four people holding the base’s hands will push the cheerleader back up to the thigh.
This stunt is the basic version of a forward flip. The top cheerleader balances on one leg and performs a back flip. It is important to not hold on to the other person when you are doing this stunt because this can cause your partner to lose their balance. Instead, make a subtle connection between the two flyers. When the top flyer reaches the top, extend his or her other leg backward. Once the other person has landed on the ground, the flyer will flip into an elevator position.
A simple, beginner cheerleading stunt is the L-sit. The base must keep his or her arms in an “T” shape and face forward. The flyer should extend one leg straight out with bent knee and point the toes as he or she lands on the base. The base must catch the flyer’s leg on the base, while keeping his or her arm up. The base should release the inside arm, which is currently gripping the flyer’s waist.
16PCS Cheerleading Pom Poms Metallic Foil Plastic Pom Poms with Baton Handle for Game Sports Squads Dancing Party Football Basketball Club Spirit Sports Stage Performance Celebration (green)
$13.99 (as of September 19, 2024 20:24 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
GlideMoves Cheer Shoes Girls Cheerleading Shoes Dancing Training Sneakers Youth Size Little Kid 12 - Womens 11.5
$24.50 (as of September 19, 2024 20:24 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Lovecheer 2PCS Metallic Pom Poms Cheerleading with Baton Handle Cheer Pompoms for Kids Adults Team Sports Spirit Party Cheering
$16.99 (as of September 19, 2024 20:24 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hanaive Cheerleading Pom Poms and Large Cheerleader Hair Bow 12 Inch Large Metallic Cheer Cheerleader Pom Poms for Sports Team Spirit Cheering
$12.99 (as of September 19, 2024 20:24 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
60 Pcs Cheerleading Pom Poms Cheer Pom Poms Fun Pom Poms Metallic Foil Pom Poms Cheerleading Poms with Plastic Handles for Cheering Squad Team Spirited Sports Dance
$36.99 (as of September 19, 2024 20:24 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Thenshop Cheerleading Pom Poms 4 Pack Cheerleader Squad Spirited Fun Pompoms Pom Poms Cheer Poms Hand Flowers Metallic Foil Pompoms for Adults Sports Team Spirit Cheering Party(Blue)
$9.99 (as of September 19, 2024 20:24 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
FUQIAO Girls White Cheerleading Shoes Lightweight Competition Sneakers Women Indoor Cheer Dance Shoe
$37.99 (as of September 19, 2024 20:24 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
baotongle 12 PCS Cheerleading Squad Spirited Fun Poms Pompoms Cheer Costume Accessory for Party Dance Sports
$13.99 (as of September 19, 2024 20:24 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
YOLIX 3 Pack Biker Shorts for Women – 8" Black High Waisted Workout Athletic Cheerleading Yoga Shorts
$16.99 (as of September 19, 2024 20:24 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)