When people think of cheerleading, they often think of pom-poms and sideline cheering. But modern day cheerleading is much more than that. It’s a challenging physical activity that combines gymnastics, flexibility, and dance along with high flying stunts. For example, a basket toss can send a cheerleader flying 20 feet in the air, if it’s done correctly. That’s why it’s important for cheerleaders to follow safety protocols and training regimens, especially if they want to minimize their risk of injury.
For instance, stretching before practice and competition is key to improving the range of motion in the joints, preventing strains and sprains. Similarly, doing strength training like yoga or Pilates can help prepare the muscles to lift their own body weight as well as the body weight of another teammate during stunts. It’s also a good idea to keep the heart rate up with cardio exercise to improve cardiovascular endurance.
In addition to promoting physical fitness, cheerleading can teach kids important life lessons. It teaches them how to work as a member of a team and to set short-term and long-term goals. And it teaches them the value of hard work by showing them the direct correlation between preparation and success.
If you’re interested in finding a cheerleading program near you, check out these six NYC programs that offer classes for all ages.
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