Cheerleading requires a lot of jumping, and the jumps themselves require some serious leg strength. In fact, it’s a good idea to focus on developing the lower legs and hip muscles as much as the upper legs, as that will provide more stability during difficult stunts. Also, repeated hoisting another human into the air and catching them as they come hurtling back down to earth will build some pretty serious arm muscle. Plus, toned arms look nice in sleeveless uniforms.
The sport of cheerleading requires a lot of strength, cardio and flexibility training. It can be very challenging on the body, but when done properly it can also be extremely rewarding. Aside from improving overall fitness, the exercises that cheerleaders perform can help them develop a stronger core and more flexible hips, arms and shoulders.
To strengthen their legs, cheerleaders should do exercises that incorporate resistance and repetition. Some of the best exercises for this are lunges, bridges, plyometric drills and single-leg squats. Cheerleaders should also do exercises to improve their balance, including the butterfly stretch, single-leg bridges and lateral elbow hip-ups.
Other important cheerleading exercise include exercises that improve the athlete’s ability to perform a routine with a partner. This requires a great deal of coordination and the ability to balance a partner’s weight on their arms and hands.
Other important cheerleading workouts include endurance and power drills. Endurance workouts, such as walking lunges, sprints and burpee broad jumps, help cheerleaders build their stamina so that they can perform their routines for longer periods of time. Power drills, on the other hand, such as push-ups and medicine ball slams, help cheerleaders develop their strength to perform more difficult stunts.
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