Competitive cheerleading is an acrobatic team-based sport that focuses on stunting, tumbling, jumps, and dance. It is often performed in competitions, pep rallies, athletic events, and school functions. As the sport of cheerleading continues to evolve and become more gymnastic-like, participation is increasing, and with it, the risk for injury.
Catastrophic injuries, such as head or spine injuries, are the most serious type of cheerleading accident. These injuries can occur when a cheerleader falls from a pyramid, lift or basket toss, and may result in skull fractures, spinal fractures or brain trauma. Concussion is also fairly common in cheerleaders, either from whiplash or hitting the head against the floor during a stunt fall. Wrist and shoulder injuries are also frequent in cheerleaders, either from tumbling or when supporting as a base in a stunt by extending the arm to brace themselves.
Overuse injuries are also common in cheerleading and can include sprained ankles, back muscle strain, torn ligaments or fractured bones. These injuries can be caused by repetitive jumping or flipping, as well as performing a difficult stunt without proper training and technique.
Proper spotting is critical for preventing stunt-related injuries. Ensure that all cheerleaders know how to spot and that the spotters are trained for their roles in partner stunts and pyramid formations. It is recommended that cheerleaders practice on mats when possible to help prevent injuries, and that they don’t attempt any stunts that require two-level support until they are confident and comfortable with the movement.
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