Author: cheerbabe

Make your own cheer pom poms from plastic tablecloths, gift wrap or streamers, with step-by-step instructions, handle options and tips for fuller poms.

Types of cheer camps, what a typical day looks like, what to pack and the questions to ask before you sign up, for first-time campers and parents.

Who writes cheerleading safety rules, what they cover (stunts, surfaces, spotters, coaching) and how they protect athletes at every level of the sport.

Panel mats, incline mats, crash mats and air tracks explained: what each one does, how thick it should be and what to check before you buy a cheer mat.

A simple, safe flexibility plan for cheerleaders: warm-up, stretches for splits, jumps and stunts, a sample weekly routine and tips for steady progress.

Why cheerleaders hurt their knees, the most common knee injuries in cheer, warning signs to take seriously and practical ways to lower the risk.

Original fight cheers and chants for when your team is behind or needs a push, plus tips on timing, crowd involvement and staying positive on the sideline.

A practical guide to setting up safe cheer practice at home: what to buy first, what to skip, how much space you need and which skills to save for the gym.

From wool sweaters and megaphones to shells, bodyliners and rhinestones: a short history of cheer uniforms, plus a plain guide to each piece today.

Practical cheer fundraiser ideas for school, rec and all-star squads, plus how to set a goal, plan the work, stay within the rules and thank supporters.