The bow and arrow is an advanced cheerleading stunt that requires a lot of balance and flexibility in the air. It is named for the bow (vertical legs) and arrow (extended arm) shape. This stunt is often used in competitions but also looks great in squad pictures! To master the bow and arrow, cheerleaders must have a good base and back spot to support them. The base will grab the toe or heel of the leg being extended and the back spot will keep the flyers weight off their back by holding their arm with the opposite hand. The flyers will then use the other arm to pull the leg upward in a ‘T’ motion into a bow and arrow position.
It is important for all cheerleaders to stretch before doing any stunts. Failure to properly stretch can lead to muscle strains and other injuries. The Myosource Cheer Kinetic Bands are a great tool for all cheerleaders to use when stretching. These bands will help increase the elasticity of a cheerleaders muscles, allowing them to perform advanced stunts like the bow and arrow with greater ease.
When you’re ready to take your bow and arrow up a notch, try adding a fun pattern or theme to your cheer bows! A brightly colored bow can really elevate your cheer spirit and look amazing in pictures. A big, colorful bow will also show off your team spirit when you’re performing at a game or competition.
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