A cheerleading workout plan should include both strength training and cardiovascular exercises. A cheerleading team should focus on building muscle[…]
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High School Cheerleading Drama
If you’re looking for a movie that combines the athleticism of Cheer and the dreamy glitter of Euphoria, look no[…]
Read moreCheerleading Injuries
Injuries to the wrists, elbows, and hands of cheerleaders are common. During stunts, their wrists and elbows bear the weight[…]
Read moreThe Meaning of Cheerleading Letters
The Cheerleading letter G has a romantic, fantasy, or fiction meaning. A person with this letter is a good communicator,[…]
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